YKatrina

I have been blessed to know Katrina Yniguez for about five years, although It feels as though we have been friends forever…Katrina sang on our worship team at Crossroads church and I always looked forward to hearing her beautiful voice. You could literally see and feel her amazing love for God when she sang on stage. 

One day, out of the blue, she came up to me after church and introduced herself and told me that God had put me on her heart. Little did she know that I had been praying to develop meaningful friendships with people who share my beliefs and have high aspirations…So in truth, she is the answer to my prayer. 

Katrina has been a wonderful source of inspiration, support and motivation ever since. She is sooo genuine, an amazing listener, and a prayer warrior! She has helped me countless times to put more focus on developing myself as a leader, given me awesome tools for better time management and lovingly pushed me out of my comfort zone so I can achieve my dreams and goals. 

I really cannot say enough kind things about this amazing woman…If you or someone you know is looking to take their life and their business to the next level, I highly recommend that you have Katrina in your corner. She is an INCREDIBLE human and I count myself lucky and blessed to call her my friend. 

The course helped me to maximize my potential by prioritizing goals and breaking them down into very small steps. Even large, seemingly overwhelming, projects and goals were then able to fit into very small amounts of time.
With the proper mindset techniques and new habit-forming skills learned, those tasks are much easier to accomplish.

A couple of years ago I enrolled in Dave Boivin’s winter golf program. Dave emphasized stretching, posture and balance. He also paid close attention to developing a consistent swing plane. I was surprised that these sessions could make such a difference. You see, our class never once hit a golf ball – instead sticking to the fundamentals of the swing. When I began playing again in early April, I found my iron play was the most accurate I had ever experienced. By mid-summer my handicap had dropped by 5 full strokes – to the lowest point since I had begun playing. I decided to take the course for the next two consecutive winters.

This past fall I had developed some disabling low-back pain – probably caused by years of long distance running combined with never stretching properly. As a result, I had stopped running altogether and had limited my golf play. I could not execute a full golf swing without considerable pain. I often could not complete the full 18 holes. My handicap ballooned to the highest level in twenty years. I signed up with Katrina Yniguez as my personal trainer. Katrina carefully experimented with exercises that strengthened my core muscles and significantly increased my range of motion. I have now begun to run again though not as far as before. I have also rejoined my regular foursome in golf and play as frequently as I did before the back pain had intensified. While I must now do a series of exercises every day (or suffer the consequences) the level of pain has diminished markedly and I am no longer restricted in my daily activities. My golf swing has been modified somewhat to minimize the stress on my back, but distance and accuracy have returned. Handicap is dropping rapidly.