YKatrina

Katrina has impacted many areas of my life. We have had many spiritual, nutritional, physical, business, and personal development conversations. I have had the pleasure to meet with her for a few 30-45 minutes conversations that have had great impact on direction in my exercise routine, in my direction of my business, and assisting in overcoming obstacles that have enabled me to open my eyes to the possibilities. Katrina has encouraged me to continue to be open to praying and listening for what God’s plan is for me, not just my plan. I believe that I have grown in my faith over the past 9 months that we have gotten to know each other more. I look forward to working with Katrina on many levels in the future.  The GPS mastery course has allowed me to look at my day-to-day routine and how the big goals need to be planned into each day and week. I hope to implement more of this in the future. 

Katrina has helped me immensely over the years from my weight loss journey to strengthening and everything in between. She has been such a wonderful support as I navigate and build my physical health. I have joined her bootcamp classes as well as received one-on-one personal training from her.

When I started working with Katrina, I was not very strong and dealing with significant muscle tightness. I was worried going into my first bootcamp with her that I would fall behind or blend in with little help, or worse, leave in pain from pushing too hard. After working with Katrina, it is apparent that her goal is not to get you to lift heavy or push hard for the sake of checking a box. Instead, she takes a full body approach. She begins with understanding how your body moves and takes note of muscle weakness and overcompensation. She then creates a plan to help you overcome these issues while building strength, confidence while minimizing pain and tightness. It is apparent that this is an important part of Katrina’s fitness training, so you can rest assured that even in a group exercise setting you will get the same focused care. You will never feel lost or unimportant when working with Kat!

Katrina out does any other personal trainer I’ve ever worked with because of her passion and extensive knowledge of how the body is interconnected. She has helped to remedy my muscle tightness and given me a better understanding of how to work on strengthening even when running errands or sitting for long periods of time. Working with Katrina has shaped my everyday life, and my perspective on how I care for my body. I’ve made it out of the weight loss stage and into the strengthening stage. I’m so grateful to have had Katrina by my side as my health coach throughout the process all these years!

Katrina has been my fitness angel for about 15 years now. She was the one who had me at my best for my wedding day, she was there for me through both pregnancies, and She was the one who bounced me back after each kiddo. I cannot imagine what I would do without her! You will never meet a trainer more knowledgeable, more passionate about fitness, or more dedicated to your goals. Every client of hers has a unique workout plan, she gets that no two people are alike and customizes a workout plan specific to you and your needs, limitations and goals. I only hesitate to write this glowing review of her because then she will be too busy for me!  All jokes aside, if you are looking for a personal trainer, Katrina is the one.  Hands down.