I thoroughly enjoyed the GPS Mastery Course! I learned so much about myself, my habits, good and bad, and how I can organize my time so I can include some of the things I want to do and accomplish some of the things I was not able to do. It’s comforting to know that I can go back through the course program if I need a refresher and I know, Katrina will be there to help and support me if I find I am at a stumbling block.
I met Katrina through a golf program at Seattle athletic club. I am an avid golfer and squash player. Ever since I started playing squash 6 years ago at age 40, I have struggled with back pain, which negatively affected my squash, golf, and life in general. You would think I would just quit playing squash, but I enjoy the workout and the game to much. Instead, I have seen chiropractors, massage therapists, acupuncturists as well as stretched, but the most effective thing I have done was to work with Katrina. In the beginning she gave me an assessment which identified my weaknesses and then she prescribed corrective exercises. She then gave me workouts that were increasingly challenging including TRX suspension training. After several months of working with Katrina I now enjoy golf pain free, I hit the ball farther, and my handicap has dropped three strokes from a 10 to a 7 (the lowest it has ever been). Squash still aggravates my body, but I now know how to manage it with targeted exercises, stretching and foam rolling such that I rarely have back pain anymore.
When I think of Katrina, I think of a pebble thrown into a pond. She’s so humble and obedient to her calling that she’s impacted more lives than she will ever know. Not only has she transformed my life for the better, but her materials, her coaching, her faith, and her heart for humanity have had a ripple effect she’s unaware of. Katrina has changed the lives of thousands upon thousands of people. I cannot ask them all to write a testimonial, but I can certainly speak on their behalf. Certain people are born visionaries, blessed by God to serve as a role model and take on an impactful role on this Earth for such a time as this. Katrina is one of those rare individuals. She is a leader.