A TRX workout with Katrina is one of my favorite ways to strength train. The suspended equipment allows for a ton of versatility and option with regard to both upper and lower body exercises. With the guidance of Katrina who oversees correct form, I am able to strength train using my own body weight which feels like a more balanced and effective way to build muscle. Using TRX equipment, I feel less likely to get injured than I do with certain free weights and Cybex equipment. It provides great results and is enjoyable in the process.
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